MADE 2 ORDER ALWAYS. Model is a size 6 US Women's pants/bottoms, & is wearing Belt in size M 29" to 33" in photos above- interchangably between waste and hips. From smallest adjustment, to largest. Can be worn as a waist belt or hip belt. Just order according to measurements of which you wish to wear it as. :]

Spikes are 12mm & 40mm long. Size reference, 25mm=1inch.

S- 24” to 28” 

M- 29” to 33”

L- 34” to 38”

XL- 35” to 39”

XXL- 40” to 44”

Please email my contact email listed on the site or DM me @nnnastygem on INSTAGRAM for custom sizing if you need sizing smaller or larger than the options above! <3